Emotional Manipulation Tactic #15 – Trivializing

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Emotional Manipulation #15 – Trivializing

The abuser trivializes any problem or issue you have into something small and essentially tells you that your problem isn’t a problem. Instead of rightfully and gracefully acknowledging your point and hurt feelings, they will tell you that you’re wrong, and your opinion is wrong and more important, they aren’t at fault for anything. They don’t have to own up to anything they’ve done wrong if they can convince you that you are the wrong one, or you are making a big deal out of nothing. This is manipulation at its finest and leads you to feel dramatic and unworthy of your abuser. Perfect for them – they win on all fronts.

I recall one night while sitting around the dinner table, our daughter asked me to be a judge for her upcoming Distributive Education Club of America (DECA) competition, as I used to be the President of our club in High School.

“I’d love to,” I said. I was so excited that the school and my daughter had invited me to be a part of the competition.

Scott laughed. “You don’t know anything about working having not been an integral part of the workforce in years.” He continued, “You’re not qualified to be a judge for a dog contest, yet alone a high school competition!”

After the children left the kitchen, I told Scott that his comments hurt me profoundly and embarrassed me in front of our children.

Scott just continued to laugh, saying “You’re making a big deal out of nothing.”

You see, my opinions didn’t matter. Neither did my feelings.

Scott would relish in telling our friends embarrassing stories about me that he thought were hysterical. When I would express my feelings were hurt or that I was extremely embarrassed, Scott would trivialize it stating, “Come on, it was funny. You’re being too sensitive.”

The same applied when I would question Scott’s flirting and promiscuous behaviors. On more than one occasion I noticed what was obviously finger nail like scratches on his back.   According to him I was just acting jealous, delusional, and/or making a big deal out of nothing.  How dare I even question his fidelity! They were just scratches from the weight bench. ( Yeah right!) 

Unfortunately, most of the time when a narcissist trivializes your feelings they are acting in a hypocritical way. A narcissist, simply put, is a person who has an excessive interest in or admiration of themselves. Most importantly, narcissists are slow to believe they are “wrong” (if they ever do at all), don’t listen well to others’ opinions, and believe their way is the right one—the only way. If you put narcissism and hypocrisy together, you get a marriage made for one another.

So what can you do when a narcissist trivializes your feelings?

  1. Determine what’s most important to you. Not what your parents told you, not what your boss says is true, not what your friends care about, but rather, what matters to you and OWN IT.
  2. Examine where you are in alignment with what you care about and where you need to make modifications. Don’t judge yourself, don’t berate yourself, just notice the misalignment and figure out what to do to bring your thoughts and actions more closely together.  Don’t argue, don’t engage as much as possible the narcissist.
  3. Refrain from telling others what to say, do and believe. The biggest hypocrites/narcissist tend to be the ones who believe they know what’s right for everyone but themselves.  The next time you catch yourself about to tell the narcissist what is right or wrong for them, just stop. They won’t listen. They will just project back onto you.
  4. Spend quiet time. Meditation is not for everyone, but in a world with a constant barrage of information, opportunities for reading nasty posts or posting them yourself, are not a good idea. Finding personal space can be very healing. Take a walk—without the cell phone or earbuds. Stand outdoors and listen to the air. Go into a quiet place in your home and simply sit. Find ways to give yourself space to just be.
  5. Focus on you. It’s very freeing to stop trying to fix or change others and to focus on what you are doing. If you put your energy into watching your own actions and reactions, and carefully choosing the words you use, you will cease having interest in what others are doing. The hypocrites will run merrily on their way, but you won’t be hooked by them. Jump off that crazy wheel!

Emotional Manipulation Tactic #12 – Fear

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Fear can be paralyzing, especially when we are stepping into the unknown. It’s one thing to think about making changes in your life (divorce). Or even deciding to make changes (to leave). But the real kicker comes when it’s time actually to make those changes happen (to move out). And that, my friend, is where all of us run smack into fear. It can be totally paralyzng. The Narcissist FEED on that fear, making you believe that you can’t make it on your own, that you’re not worthy. Then there’s the fear of what if’s. Can I make a living? How long will the divorce process take? Is it best for the children? Can I afford the fight? You can bet your last dollar that the narcissist will threaten to take away the children, threaten to leave you with nothing and tell you that no one will ever love you again.  

He made me the victim, and my acceptance of that role allowed him to keep his control over me. He projected his issues onto me, leaving a husk of the person I used to be, to feed his ego. I didn’t see through his ruses. I didn’t call them out fearful of his repercussions. I allowed his behavior to go unchecked by not actively taking a stand against it — and for a good reason. When I did stand up to him, he punished me, abusing me both verbally and physically. I failed from the beginning to set proper boundaries.

I was also afraid of being alone, pure and simple.  Alienation was a significant factor why I stayed as long as I did. While living abroad for ten years having three small children including one with special needs, I couldn’t pack up and leave. We moved so frequently is was easy for him to alienate me from friends and family that supported me. I was also alienated financially, having given up my career to support him in all our moves. We relied solely on his income. My career was long gone. I was terrified at the thought of getting a job having been out of the workforce for so long with my skillset being significantly outdated, or so he made me believe. How would I support myself and my children?

His controlling and abusive behavior didn’t end when I finally found the courage to leave.  In fact, it got worse.  Much worse. I had no money of my own, and for the sake of the children, I was forced to stay in the marital home during the divorce process when he refused to leave.  I suffered through stalking, verbal and physical violence, hidden cameras, and  flamboyant and unpunished violations of court orders.  I lived in a House of Horrors and was imprisoned in a dungeon built by his malice

With the help of his greedy and unscrupulous lawyer, he coldly and masterfully orchestrated devastating attacks designed to make me look crazy and violent in attempts to get custody of the kids he hardly even knew.  The police were called to our home (10) times during our year of divorce.  He lied, cheated, and stole.  He staged more than (33) events and recorded them as false “evidence”.  He dragged me into a maelstrom of Machiavellian schemes designed to isolate me from everything I had known and loved.

But to his chagrin, I survived – thrived once free from his control!  Once I determined to knock those walls down, everything started to focus into a plan, albeit slowly testing my patience. I chose to jump out of that pot of boiling water and began to take control of my life. Yes, MY life – not his, not our kids, but MINE. By eliminating the ignorance of the “what ifs” and fear of the unknown, I began to eliminate the anguish allowing myself to make my own choices, move forward one battle at a time and change my life, piece by piece.

Once I accepted that fact and that I deserved better, then I could begin my road to recovery, feeding my spirit that so desperately wanted to be happy. I changed my thinking process entirely, working diligently to “Let Go” all those evil thoughts and memories that were conditioned in me, allowing me to accept MY truth and MY reality. I wasn’t crazy! I’m an amazing mother, and I did the best I could. No regrets. Move forward.

Hopefully readers, through my journey, learn a few things about the divorce process and that the only winners in this game were the attorneys. But I did win in some ways. By understanding my light bulb moment, I overcame my fear of leaving my invisible prison; I realized that I was abused by the person I loved, who truly didn’t love me back.  He wasn’t capable o loving me as a person; he only loved what I could do for him.

To this day, he continues to threaten me – to sue me over my Blog.  Once again, his perception is that the world (and my blog) are all about him.  However, according to the Judge during one of our numerous court hearings (three years later still continuing), that I have the constitutional right to tell my story, my truth.

And so I write, not to defame or disparage. I choose to share my experiences to inspire others how to break free of an abusive partner while learning to identify common manipulative tactics of the narcissistic type and how to deal with them.

It’s so crucial for women to speak their truth, which is the most powerful tool. By sharing my journey through my Year of Thorns, I hope inspires others like me to stand up to the injustice, bullies, and tyrants, who made us victims. Abuse in all forms is wrong.

If you’re in a toxic relationship, get out. It’s not healthy for you or the children. IT WILL NEVER GET BETTER!  For those out there who are depressed or scared in a toxic relationship and fearful of the unknown, know there’s hope at the end of the rainbow, even in the worst of times. Hold onto that inner spark of strength; have faith in your guardian angels; and listen to your inner spirit, who will guide you.

Slowly over time, you will began to identify their emotional manipulative tactics.  YOU will learn not to engage or accept those devaluing messages thrown your way. As long as you stay true to yourself, your beliefs and all that you hold to be true in your heart, YOU will find power in your passion. YOU will be victorious, independent and free no longer harnessed by fear or control!

In Steve Maraboli’s Unapologetically You, he writes “We all make mistakes, have struggles, and even regret things in our past. But you are not your mistakes, you are not your struggles, you are here and now with the power to shape your day and your future. You only get one life.”

As you gain clarity about who you truly are, not by how others define you, you can become who you are meant to be.  As Oprah once said, “You don’t become what you want. You become what you believe.” Believe in yourself.

Emotional Manipulation #5 – Guilt Trip 

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Narcissists are able to manipulate others so well because they are continually on the lookout for our vulnerabilities.  Once they hone in on what’s important to you, they will use those things against us.  Some examples of vulnerabilities might be our children, any self-esteem issues or insecurities we might have (weight, appearance, etc.), or fears – such as being alone or threats of violating court orders and finances in my case.  Money was a major issue during our divorce.

The narcissistic psychopath will place a guilt trip on you when they want you to do something for them. They will make note of all the sacrifices they have made for you, the gestures they have made for you, and any minuscule compliment they have paid you. Your actions should be in recognition and repayment of those things. And when you refuse to comply or pay up, they claim it is your fault, with no other choice available but to comply and wield to their wishes. 

It’s all your fault.  Somehow in someway, his cheating, lying, and other bad behavior is also your fault.  Perhaps he’s telling you that you needed to be home more, or to spend more time with him, lose weight, gain weight, dress sexier, dress less sexy–whatever.  According to him, his behavior is your fault. (This is the classic, “Look at what you made me do.”)

I can remember one perfect example where my narcissistic partner used guilt as his weapon of choice to get me to wield to his will.  We were living in the same house during our divorce.  Regardless of our agreement that we would each have our own separate bedrooms; he hated losing that one piece of control over me.  He would constantly pick my bedroom lock breaking in, insisting it was HIS house, HIS room, and HE should have access to my bedroom anytime HE wished.  So after numerous times of my privacy being invaded, I had hired a locksmith and installed a pick-proof lock.

I had planned to get away for a few days, leaving for the weekend.  Prior to my departure, my narcissistic partner insisted that I leave my bedroom door unlocked, providing him full access. Using guilt as an emotional tactic he stated, “If you don’t leave the door open when you leave, I will call a locksmith and personally charge you the $300 that it cost to open it.”  He was going to charge me for HIS breaking into my bedroom!

He knew I was concerned about the finances.  His spending was out of control. Yet, every minute of every day he was claiming that I was the one violating the court’s status quo order, holding threats of motions over me.    Pouncing on my vulnerability and fears, I fell for his guilt trip hook, line and sinker.  I welded to his wishes and left my door unlocked. He had guilted me into thinking it was my fault he had to hire a locksmith to break into my personal bedroom!

He also tried many times after that to punish me using guilt where our children were concerned. After various court appearances, regardless of his illegal activities and high priced attorney, it was my fault he was spending so much money on our divorce.  Then telling our son he could no longer afford to help with his rent one week before it was due because it was my fault.

The same day we signed our settlement agreement, after much negotiation, he stated “I hope you’re happy, I can’t afford to support our children’s education because of you.”  When I wouldn’t agree to his demands, he followed through on his threats telling the children all their college funds were gone because again it was apparently all my fault.

Deep down I knew it wasn’t true, but he had hit below the belt where it hurt most – our kids.  And he would continue to do so over the months that followed, trying to guilt me especially where our children were concerned.  He stayed true to his threats over the years, that if I ever left he would leave me with nothing, and turn my own children against me.  He certainly tried.  Alienation and disparagement are also common tactics the narcissist commonly use.

Once you learn these manipulative tactics, they’re easy to spot.  However, not always easy to control your way of responding to those actions that have been conditioned over the years. Especially when they prey upon your fears and vulnerabilities.  Stay true to what you know – what you feel is your truth.  And as I quote Disney’s Elsa “Let it go” as best you can.  You’re not crazy or delusional.  You have a right to your own opinions, beliefs and integrity.  Believe in yourself.

 

 

 

 

 

 

 

 

 

Emotional Manipulation #4 – Setting Smoke Screens

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Narcissist throw a smoke screen over whatever it is that you bring up and use another issue as a diversion from the actual topic. Narcissist don’t want you to be on the topic of holding them accountable.  If you really want to talk about the issue that’s bothering you, you’ll have to  continually try to get back to the subject at hand, which is difficult in the first place.  And then of course there’s the fear of  their reaction.  

When I confronted the narcissist about anything, he would change the subject or make everything seem like a joke.  On one occasion during our divorce, after his constant invasions of my personal space I asked him, “Why do you keep breaking into my room and going through my personal files?” 

The Narcissist replied, “You’re the one that abandoned the family,” completely changing the subject in attempt to shift the blame. If I complained about his neglectful parenting, he would point out a mistake or event that happened years ago.   Somehow he would turn the tables on me.  

When I asked the narcissist about his non-status quo purchases during our divorce, he replied, “Why don’t you get a job so you can pay for all your drinking with your new boyfriend.” I wasn’t out drinking and I didn’t have a boyfriend at the time.  It was frustrating to say the least.  But over time I began to learn and recognize the pattern and his smoke screens.    It’s not me.  I’m not crazy.  

I also learned there’s no arguing with the silver tongued devil.  I would never win, nor would I ever get the answers to my questions through his smoke and mirrors.

Listen to Your Inner Voice

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Within each of us, there are numerous voices often that compete for our attention. It can be difficult to decide which one to listen to, particularly when their messages are all quite different, sometimes conflicting, and even alluring. One voice, however, is the speaker of truth. Among all your inner voices, your true inner voice is the one which encourages you, gives you hope, and pushes you to trust and believe in yourself. Conflict within oneself is often caused by dueling voices inside of each one of us. As we move through life, we get mixed messages from the various aspects of ourselves. Some of our voices, such as the naysayer or saboteur, can speak so loudly that they drown out the voice of truth. Listening to your true inner voice  often the voice of understanding, support, and self-assurance – can help lessen and even resolve internal conflict. 

If you’re looking toward the future but your faith in your ability to succeed in life is wavering, you will benefit from finding and listening to your true inner voice. You can connect with it by remaining relaxed and alert, while listening carefully. If you have trouble distinguishing your true voice from the others, meditation may be helpful. You may hear many voices as you meditate, but the one you should pay attention to is the one that speaks to you with love, understanding, and compassion. It will bolster your spirits and urge you to go after your dreams. And it will never cause confusion, remind you of past mistakes, or cause you to doubt yourself. 

The more you listen to and believe in what your true inner voice is telling you about your value and your potential, the stronger that voice will become. And the more you disregard the voices that can interfere with your resolve to succeed, the quieter those voices will become. Saying no to the voices that are judgmental and make you feel ashamed will help you stop being critical of your failures and afraid of success. By finding and strengthening your true inner voice, you will be able to ignore internal conflict and pick out the one that speaks the truth.

“The longer you listen to and believe your true inner voice, the stronger it will become.” Daily OM

Dear Narcissist’s Future/New Girlfriend

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Dear Future Girlfriend,

I am truly sorry for your loss.  Right now, everything is great as you’re in the honeymoon phase. But soon his veneer will slip, and you will be under his control. Whatever view you had of yourself before you met him, imagine a shadow and a husk of that. Whatever strengths and talents you imagined yourself possessing before you met him, shatter them all and start over from scratch. Your confidence and self-esteem will hit rock bottom because of the way you will be treated and manipulated.  You will lose yourself.  When he tells you that he loves you, he really means:

He loves knowing that through gaslighting, and other mind-game tactics, he can make you question your own memory, perception and sanity.

He loves the power he has to get you back whenever you threaten to leave, by throwing a few words of affirmation your way. He loves watching how quickly he talks you into trusting him when he turns on the charm, deceiving you into thinking, “this time, he will change”  He loves that he can make you feel he’s doing you a favor by being with you and throwing a few crumbs your way.

He loves enabling his self-serving behavior through verbal abuse and relishes how easy it is to diminish and manipulate you.  He loves the power to take advantage of your kindness and the pleasure he derives when he makes himself feel huge in comparison to you, taking every opportunity to devalue you with harsh words making you feel small and insignificant.

He loves how easy it is to throw a smokescreen over whatever it is that you bring up and use another issue as a diversion from the actual topic.  He loves to get you flustered, make you act “crazy” over not getting what you want from him, making you repeat yourself.

He loves having you to project onto deflecting all the issues about his own actions by shifting the focus onto something irrelevant.  He loves knowing how effective his tactics have been to keep you in pain when you keep telling him how much he hurt you.

He loves that you are there to blame, making you feel guilty to accomplish his goals and desires.

He loves deriving pleasure from depriving you of anything that would make you feel special and worthwhile with his harsh words and snide comments. He loves to exert his charisma and charm highlighting his positive attributes all the while devaluing yours.

He loves that he can isolate you through a smear campaign, keeping you from others who may nourish you, and break the spell of thinking they ever loved you; He loves making you mistrust them and that no one likes you.

He loves being the center of your universe, regardless of how he mistreats you. He loves alienating you, draining the energy from your life at risk of losing more and more of what you most value and hold dear.

He loves fixing and shaping your thoughts and beliefs, controlling your mind, so that you think of him as your Supreme Being.  He loves being in control of you like an addiction.

He loves how skillfully he manipulates others’ opinions of you through third party reinforcements, getting them to side with him as the “good” guy or “good” parent.

He loves how he can use his power to keep you down, doubting and second-guessing yourself, questioning your sanity, obsessed with explaining and defending yourself while projecting his own insecurities onto you. 

He loves you so much he will become obsessed with you, stalking your every move, always afraid you might abandon him.

He loves making you fearful, keeping you in your place. 

He loves the way he feels when he’s with you. Due to how often he hates and look down on others in general, mirroring feelings of self-loathing.

He loves to dismiss and punish accordingly with judgement and shame until you learn your “lesson,” and to take your place as a voiceless object, a possession 

to serve his pleasure.  He loves using you as a punching bag, to make himself feel good by making you feel bad about yourself or that you deserved it.

When he says he loves you, he actually loves trivializing what he did that hurt or embarrassed you, or how little time he spent engaged with you or the children.

He loves taunting and provoking you, over everything you say, any hurts or complaints you share to keep you on the crazy wheel, ever trying to explain yourself, ever doubting yourself with his altered reality tactics.  He loves to ride the crazy wheel.

He loves the way he feels when you are with him, more specifically, regarding you as a piece of property he owns. He loves the extent to which you enhance his status in the eyes of others.  He loves thinking others are jealous of his possessions.

He loves that he can make you feel insecure at the drop of a hat, especially by giving attention to other women.  

He loves you because, due to the self-loathing he carries inside, he needs someone who won’t abandon him.  Meanwhile he will be seeking comfort in others’ arms.

He loves the power he has over you and the feeling he gets from winning the game, regardless of the effects in has on you or the family.

Wishing you all the best,

The Ex – wife, mother, survivor

#Metoo

 

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#Metoo.  Women are abused in all forms. Not just sexually. One of today’s top news stories is about sexual abuse – something that allegedly happened 20+ years ago.  So what about those who find the courage to tell their true life’s story of verbal and physical abuse today — only to be subjected to fear through threats of retribution?

Someone needs to make a stand. Abuse in all forms is unacceptable. It shouldn’t matter the degree. Sexual, verbal, physical, mental or even bullying. It’s wrong. Abuse in all forms is wrong.

I applaud those who have the courage to come forward, sharing their trials and tribulations. It takes tenacity and grit. Unfortunately, even with freedom of speech, those victims then become the target of criticism and ridicule. Many times those courageous souls are then threatened with claims of defamation and slander — legal intimidation, only to placed back in the victim seat once again.

Our society needs to change.

If you agree…. share this message. Share it with your friends. Support the #metoo movement and for all those who have ever been made to feel less than or hurt. Now is the time to stand up – and shout from the roof tops “No More!” Listen, learn and help others.

Life is a gift. One we must cherish. Love and help one another.

January Recap ….

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January Summary – One Month Into My Divorce

Amicable?  Peaceful?  Let our attorneys work it out?   Scott had been anything but amicable one month into our divorce ‘process’ as he professed so often to anyone who would listen.  (They say hindsight is 20/20 – the following year would be ugly, malicious and devastating. I still can’t believe I survived it all, despite everything. Then there’s that age old saying “What doesn’t kill you makes you stronger.”   … Call me Hercules!)

Over the course of the past month, Scott had sabotaged my client / attorney relationship, which compromised my subsequent filing for divorce.  He then filed as the plaintiff and had me served at the same time as my father’s open heart surgery.  He also tried to set me up and incriminate me by staging three separate events.

He continued to spin an evil web of lies and deceit that put me on a crazy wheel.  He maliciously used manipulative tactics like Gaslighting, Words of Affirmation, and Verbal Abuse.   Scott accused me of hiding funds and having an affair, things he was doing himself!

Scott started alienating me from our finances and stopped paying the credit card bills.  He refused to give me any money, which forced me to stay in the marital home for the sake of our children, and thus began my nightmare incarceration in his House of Horrors.  Scott blatantly began to violate the very orders that he put in place by cashing out stocks, forging my signature, and hiding funds.

Scott invaded my privacy repeatedly.  He started breaking into my files, my emails, my bedroom, and my car.  On two separate occasions I called the police, fearful for my safety.

Scott’s behavior started metastasizing like a cancer that, throughout our marriage, had been eating into the relationship, damaging it beyond repair.  Now, however, I was seeing how deadly and malignant Scott could really be. He set out to ruin my life and my relationship with our children, my very sanity.  To him, it was a game, one he had to win at all costs.  He gave me no choice but to play by his rules.

And just like a cancer, he didn’t care what he destroyed in his lust to win; eating my life away, piece by piece.

Here’s a Brief Recap of January’s Events:

EMOTIONAL MANIPULATIVE TACTICS (the first 3 of 17)

Emotional Manipulation #1 – Gaslighting  

Gaslighting is a form of persistent manipulation and brainwashing that causes the victim to doubt oneself, and to ultimately lose their own sense of perception, identity, and self-worth.  Gaslighting statements and accusations are usually based on blatant lies or an extreme exaggeration of the truth.  The term is derived from the 1944 film, “Gaslight”, in which a husband tries to convince his wife that she’s insane by forcing her to question herself and her sense of reality.  When someone is gaslighted, the narcissist will tell you, “That didn’t happen.  You imagined it.  You’re crazy. You’re delusional.”  In a nutshell, the narcissist will lie and that instills doubt.  Scott now proclaiming that he never agreed to reside in the guest bedroom during the divorce was a perfect example.  It’s easy to see how powerful this can be, as it allows the abuser to deflect all focus from their own actions and shift it to something completely irrelevant. Or, Scott would twist it so I would doubt my perceptions of what really happened time and time again.

Emotional Manipulation Tactic #2 – Words of Affirmation

“Words of Affirmation” are just what you want to hear from your significant other – that they love you, how important you are to them, they are sorry, and how they will never hurt you again. The only thing is – you never hear these things from them unless you are extremely upset and threatening to walk away. Or when they feel the need to exert their power over you in some way. It could be when you’ve reached your boiling point, like a frog about to jump out of the pot, but these words of affirmation are what your abuser knows will get you to stop being angry and stay. Unfortunately, this probably isn’t a true feeling of love or respect for you. It’s just giving you what you want to hear (or gifts) to calm you down – that’s appeasement, not love.

Emotional Manipulation #3 – Verbal Abuse

Verbal abuse is when a person forcefully criticizes, insults, or devalues someone else. Characterized by underlying anger and hostility, it is a destructive form of communication intended to harm the self-concept of the other person and produce negative emotions in attempt to control another through non-physical means. Verbal abuse, and most other types of abuse, is caused by an underlying disorder. Most often, the disorders are borderline personality disorder, narcissistic personality disorder, or sociopathy. Healthy people might occasionally lose their temper, leading to an outburst, but a consistent pattern of hurtful verbal abuse can only be the result of a deeper problem.

STAGING

Staging #1 – Scott lied and sabotaged my attorney and filed as the plaintiff

Staging #2 – Amicable recording

Staging #3 – Scott planted a BB gun in my bedroom, claiming to be afraid for his safety

POLICE REPORTS

Police Report #1 – Missing tax files/chasing me into my bedroom

Police Report #2 – Locksmith, gaining key, and entry to my bedroom

FINANCES

– Scott excluded me from finances

– Scott depleted our local bank account

– Scott refused to pay visa bill

– Scott demanded my ring to sell for attorney fees

– Scott changed statement mailing address to his office

– Scott Sold E*Trade Stocks and changed statement mailing address

– Scott had E*Trade stock check overnighted

– Scott cashed $71,000 check at Chicago bank

– Scott removed/hid Puerto Rican Bank Statements

INVASIONS OF MY PRIVACY

– Scott refused to move to guest bedroom as previously agreed

– Scott broke into my bedroom repeatedly

– Scott hired a locksmith to break into my room and get a key

– Scott broke into my home computer files

– Scott hacked my personal emails

– Scott broke into my locked car and stole files

MY FIRST MONTH

– My father had heart failure, heart surgery

– I hired my 2nd attorney

– I hired a (CDFA) Certified Divorce Financial Advisor

– I met with Chicago Bank and got an ATM card working

– I began working on interrogatory questions

– I hired a locksmith

– I moved Scott’s items to the basement

– I called Police twice

– I began to research, read and understand

Our divorce wasn’t going to be amicable or peaceful as Scott professed over and over. He had declared war; trumpets blaring, sword drawn, and riding high on his horse.   He had always threatened he would do whatever it took to destroy me, to leave me with nothing and ruin my relationship with our kids. True to his words, January was just a small taste of things to come. In the months to follow it would get worse.  Much, much worse.

War of the Roses?  Nah, I wish.  That was peanuts.  It was just the beginning of my Year of Thorns.

 

One Year Ago – Liberation Day

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One Year Ago . . . a day of reflection

I’m jumping ahead here to my journal entry from one year ago on 9/11.  It seems to be a day of reflection.  What a difference a year makes.

I had met Scott thirty years ago to the day.  I remember vividly because it was my friend Karen’s birthday all those years ago back in college.  And being that it falls on 9/11 also makes the date easy to remember.  I will always remember 9/11 moving forward as my Liberation Day.  The day I singed our Settlement Agreement.

Psychiatric Evaluation Results 

Our attorneys had asked to meet prior to my deposition to see if we could finalize a Settlement Agreement regarding the few remaining issues prior to our scheduled trial to begin the following day:  Child Custody, Alimony and Child Support.  (Scott had already been disposed by that point.)

To my advantage and delight we finally received the psychiatric evaluation results that morning.  Scott’s entire case was based on claims that I was an unfit and uninvolved mother — which, after his deposition, we knew was a lie.  Scott couldn’t answer a single question regarding our children.  Scott’s only alternative was to claim that I was mentally unstable, bipolar, delusional, etc….  Everything was riding on the psychiatric evaluation results.  For us both! 

I received the results literally as I was walking out the door to meet Kelly, my attorney a few minutes prior to our Settlement talks.   I couldn’t read through the report fast enough as my heart pounded, with each sentence filling my heart with joy. 

The results were even better than I imagined! Having just read the report myself, I couldn’t help but gloat.  It was Scott’s final nail in the coffin.  He had no case against me.  He had to know that if we went to trial he would surely have lost taking into consideration both his deposition and his personal psychological assessment results.  Then there was my boat load of evidence pertaining to his forgery, perjury, documented abuse through police reports, hacking, evidence of staging and lying to our co-parenting therapist, plus my documentation of over 100 violations.  Scott really had no choice but to settle. 

*           *            *

September 11 – Settlement Agreement, My Liberation Day! 

During our final negotiations, we knew Scott wanted to avoid going to trial.  However, his settlement offer was much less than what I wanted, but significantly more than his original offer of ZERO.  Slowly over the course of the morning we made headway.  During our negotiations I stood my ground and refused Scott’s last offer.  I had calculated an amount that I thought was fair and refused to go below that amount.  (It still wasn’t what I wanted financially, but I also wanted it to be over!) 

My attorney, upset with my stubbornness, actually asked me to step outside into the parking lot.  As we stood there, Kelly with her voice raised proceeded to tell me while pointing her finger in my face that I was making the biggest mistake of my life if I wouldn’t accept their latest settlement offer. It was much less than I was willing to go; especially after my research in talking with my CDFA and court ‘calculated’ recommended amount.   I dug in my heels and for the first time I stood up to Kelly and said “I am willing to take my chances.  I’d rather go to trial than compromise my integrity.”  Which is exactly what I would have done if I had agreed to Scott’s pittance of an offer.  Up to this point I’ve been fighting for my life.  I was not about to quit, after everything Scott’s put me through not just this past year, but in all the years before.    My attorney couldn’t possibly understand the pain and mental anguish I’d endured. 

Kelly, not happy with my refusal, stormed back into the building.  Throwing her arms up in the air as she walked into the conference room announced “We’re going to trial.  Negotiations are done. Offer refused.”  Following a few feet behind Kelly I sat down and clipped the mic on stating that I was ready to start my deposition for our trial tomorrow. I was not playing around.  The look on Scott’s face was priceless, seeing I was dead serious, he stated, “I told you she would do this,” to his attorney and stepped out asking for a few words in private.  

Approximately ten minutes later, they came back into our small conference room where I was waiting with the court stenographer who was there to record my deposition.  Scott had agreed to our Settlement offer and alimony from our last round of negotiations (still lower than I hoped, but I could live on).  There was no reason to continue with my deposition nor preparations for trial. We also agreed that we would continue the personal property and status quo violation issues with the arbitrator (Big Mistake – Huge.)

The four of us proceeded to write out the agreement around the conference table dividing the assets effective September 1st retroactively.  We all were then required to sign the document.  When the papers came around to me, I had a last-minute thought and refused to sign. The silence in the room was deafening. I proceeded to state “I will only sign our agreement today if I get the dog.”  Scott had threatened all along to take the dog as well as the children from me.  

Scott actually began to refuse and argue, when his attorney hit him on the arm and told him, “Give her the damn dog!”  Scott reluctantly agreed, and I signed.   I was disappointed in the final numbers, but happy that chapter was nearly closed. I actually felt guilty that I was so happy – so close to freedom!  (I was so misguided — it was far from over.)

I was hopeful that the divorce was nearly over and the Judgement of Divorce (JOD) could be entered. (It wasn’t entered until January!)  We still had a few loose ends with the arbitrator regarding our personal property and Status Quo violations, but I saw the light at the end of the tunnel. I was nearly free!  For the first time in what seems like ages I could breath and feel a sense of hope for my future.

Signing the Settlement Agreement was by far my biggest mistake leaving the rest of the issues in the mediator/arbitrators hands.  I should have gone to trial.  As part of our Settlement Agreement I agreed to waive all attorney fees.  This was also a huge mistake.   It wasn’t mutual.  Meaning that Scott did not agree to waive attorney fees and would come after me for Arbitration and Mediation attorney fees later.  Scott’s attorney fees were 2/3 higher than mine.  But Kelly insisted that it would be difficult to get reimbursed given that the fees were already paid in full.  But according to Kelly, going to trail would cost significantly more, and I would be taking a chance at recouping those attorney fees and sanctions.  One can’t predict the future, but in hindsight, I had already come so far, I should have taken the chance.  It wasn’t over.  Not even close and Scott would continue to bleed me dry after signing the Settlement Agreement.

*           *            *

The Aftermath 

Scott lost the battle; we both did.  The only winners were the attorneys.  Finally, I saw the light at the end of the tunnel.  I should have been relieved, happy that this war was nearly over.  But I had this foreboding feeling that there was more to come. (There was!)

As anticipated, the malicious messages came rolling in immediately.  Using all the manipulative tools Scott knew, he tried to shame me; guilting me by projecting his own insecurities onto me through a barrage of texts. Scott said, “I hope you’re happy. Now I can’t afford to support our children’s education.”  He continued calling me greedy, claiming that the children would suffer because of me!   

I couldn’t help but reflect how much money we wasted, literally thrown out the window, much in part to Scott’s actions (and significant attorney fees).  Yet he blamed me, using the only weapon he had left to hurt me, the kids. Just as I feared. Just as he threatened.  Scott had 14 days to write me a check for half the equity of the house, boat, cars and E-Trade compensation.  (Having those funds allowed me the financial freedom to move out finally). Scott didn’t want to give me one cent, but he  was a smart man, backed into the corner with his failure of a deposition and an even worse psychiatric evaluation in hand. He was a wounded warrior, out for revenge.

I should have refused to settle and gone to trial. What I didn’t understand at the time and do now is that the narcissist show their true colors in conflict. One should abandon all hope of a reasonable negotiation or mediation; the true narcissist does neither. The narcissist’s policy is to scorch the earth, destroying everything and leaving nothing behind.

Staging #2 – Amicable

apple apple device blur cell phone

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January Journal Continue . . .  

With his phone out and obviously recording, Scott approached me in our home office and asked, “What do you want?”  Scott then continued on to say for the camera, patting his heart and giving me the sad puppy eyes, “I just want a peaceful, painless, and amicable divorce.” I couldn’t help but laugh.  All his actions leading up to that point were anything but peaceful.  

I replied, “If you want our divorce to be amicable, as you’ve so often said, then please respect my boundaries.  Stop breaking into my room, my car, my files.  Our divorce is not going to be amicable until you are amicable.” 

“So, you’re saying you are a not going to be amicable?”  With a big grin, Scott then said, “Thank you very much.” He turned, and walked away saying, “Thank You. Thank You,” repeatedly chuckling under his breath walking out the door.   

(Over the course of the divorce, Scott would stage more than 30 events in attempt to set me up and/or even going so far as to trying to put me in jail.)

Police Report #2

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January Journal Continued . . .

Today I returned home from Chicago to find that Scott had hired a locksmith and gained access to the master bedroom — the lock that I had installed just a few days prior.  It was pick proof, but not locksmith proof. (This was just the start of the Locksmith Fund …. more than a dozen visits over the course of the divorce costing more than $1,000.) 

“It’s my house, my room and now I have the key,” Scott said.  “There’s nothing you can do about it.  Legally I have the right to be here.”  Taunting me, he refused then to give me a key. There was no sense in trying to reason with him.  Even with our counselor reaching out to him, reminding Scott of our agreement, Scott will do what he wants, when he wants with no regards for my privacy.  He meant to torture me, throw me off balance.   

Scott went through my files on the home computer before.  This time I discovered he went through my personal files I kept locked in my bedroom.  Is nothing sacred?  Can’t he allow me one place to be my personal space?  No!  Now Scott had the key to use anytime he felt like gaining access to me and my room!  I won’t stand for it!  Not now.  Not anymore.  Why was he so obsessed with my personal space?  I just couldn’t wrap my head around it!  It was abuse no matter how you looked at it.

In a panic and angry I called the police.  How am I supposed to continue to live in fear with no privacy and no sleep?  I couldn’t just pack up and leave, forced to stay in the marital home for the sake of our children with no money of my own.  (Police Report #2.)

The police came shortly thereafter and asked Scott to give me a copy of the key. Reluctantly he obliged.  I asked the officer what I could do about Scott consistently breaking into my bedroom?  I told him how Scott had terrorized me numerous times in the middle of the night.  I told the officer how Scott had assaulted me before and how his anger outburst scared me.  The officer proceeded to tell me, “Legally you both own the house. Therefore, he has the right to access your bedroom, regardless of your agreement. Unless it’s written in a Court Order, there’s nothing we can do.” 

But one officer did suggest I contact the Personal Protection Order (PPO) offices as an option.  I had been there before back in October when Scott hurt me the last time. But that was a while ago.  Usually to file a PPO there had to be evidence of recent physical harm or eminent danger.  Did I have to wait until I was beaten again, or worse?  In the meantime I contacted my attorney – apparently there was an alternative option.  I needed to file a Motion for Exclusive Use of the Home.  It was obvious Scott was not going to let this divorce be amicable or peaceful as he repeatedly stated over and over.  His actions proved otherwise.

(Looking back, I think this was all a part of Scott’s intricate plan to get me out of the house with his constant invasion of my privacy. More on that later.)  

Exiled 

The following day I removed Scott’s access to all my social media accounts, including Facebook.  He went ballistic.  Scott couldn’t stand not having access to my accounts, by bedroom, my car.  I was a piece of property he owned and everything that went with it.

So in retaliation once again, Scott said he is taking our oldest son, Brandon to Las Vegas for his 21st birthday and our daughter to Miami for spring break.  Scott knows I don’t approve, which I stated on record.  Brandon had just gone on my birthday cruise, which was also to have been his early 21st birthday present.  Lindsey was going to California. 

I don’t understand where all this money was coming from?  I expressed my concerns while taping the conversation on my phone to Scott.  I stated, “these extra trips of yours were not planned jointly nor agreed upon. Therefore you are the one now violating the MSQ and MRO orders as you so often accused me of doing.”  Scott just laughed and walked away.  The rules didn’t apply to Scott.  (And, he got away with it all.  Spend now, ask forgiveness later rule.)

Chicago Bound

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January Journal Continued . . . 

I needed a break and I needed to get my finances in order which meant meeting with our bank branch in Chicago. Road trip time.  For the first time in months I actually smiled and felt a thousand pounds lighter leaving behind all that baggage — and Scott.  I couldn’t wait to be free.

Before I left, Scott sent a text demanding I leave the master bedroom door unlocked.  It was His room, His bed.  Of course I refused.  I hadn’t worked hours upon hours moving all his belonging to the guest room for no reason.  Who knows what he would do now – possibly start selling off my jewelry?  Hack my files?  Who knows! His erratic behavior and outburst were anything but status quo. Scott scared me. And he didn’t like it when I didn’t obey his demands.

Another text from Scott followed with, “Don’t tell anyone while on your ‘visit’ that we’re getting divorced.  It may impact my career.” I’m sure Scott doesn’t want me telling any of our friends about our impending divorce.  Besides, I don’t believe for one moment that a major Fortune 500 company will fire an employee for getting divorced.  It was all about his ego, and Scott’s need to maintain the perfect image.

Secret Mission

I went to stay with our friends Tim and Alyssa Johnson.  We met 26 years ago when Scott started working for “The Cereal Company” the same time as Tim.  They have continued to be our dear friends ever since. We visited them constantly over the years after we moved away.  They even managed to visit us while living abroad in both Ireland and the Caribbean. 

Now while staying with them in Chicago, I confided in Alyssa about the divorce.  She wasn’t surprised having known us for so many years and the struggles I’ve endured.  I asked her not to tell her husband, Tim, initially about the divorce.  First, I wanted to quiz him about the various savings and investment plans The Company offered.  Tim was close to the same level in The Company as Scott and I needed to know exactly what investments that entailed. So, over the next few days I cleverly worked in various questions about the plans and retirement programs that they were both participating in and took meticulous notes.  

Inside Scoop

Shortly after filing for divorce I’d reached out to another Company wife, Kim who had recently signed her Judgment of Divorce.  She had a difficult divorce as well, and warned me early on, even bringing me a journal instructing me to write down everything during the process. I am forever grateful to Kim for her advice and gift that day.  It’s the same journal I am referring to now.  She indicated that her ex-husband had failed to disclose a few of those retirement plans during their divorce. To her dismay, there was nothing she could do now to recoup those lost funds.  Knowing what had happened to Kim, I wasn’t about to let that happen to me as well and so I drilled Tim for information as best I could.

Retaliation 

Scott continued to inundate me with messages while I was in Chicago, now proclaiming that he was taking the kids to Florida for spring break among other things.  We had discussed this before and had agreed that, because our daughter had won the state competition for DECA, she was going to go to California for the national competition.  We simply couldn’t afford to do both.  Besides, we had agreed that she couldn’t take that much time away from both her high school and college classes. Scott just wants to punish me for going to Chicago. It was ok for him to travel and go on numerous “guy trips” each year.  But not ok for me to even take a weekend away.  That was his retaliation.  

(Scott claimed later that every time I left the house I was abandoning the family – even when I would drive an hour away to meet with my attorney.  He would state this repeatedly in our child custody and arbitration hearings.)

I spent a few blissful days with the Johnson’s free from obligations and divorce able to exercise my free will and just go with it.  I can’t remember the last time I did that.  I also made the rounds and visited a few other friends from the old neighborhood where we used to live in the Chicago suburbs.  Finally I met with our banking account executive and got access to the accounts online and a working ATM card. I informed him of our divorce and asked that he alert me if Scott made any other changes to our account. 

(I am surprised that our bank neglected to inform me that Scott had made special arrangements to cash out our E*Trade stocks at that local branch receiving $71,000 in cash just a few days prior.)

Moving Day

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January Journal Continued . . . 

I was exhausted by Scott’s continuous efforts to pick my bedroom lock, always having some lame excuse; claiming he needed access to the thermostat, the medicine in the cupboard or something else.  Our therapist Sally reached out to him, reminding Scott of our agreement that he would reside in the guest room. Finally forced to acknowledge our agreement, he was now procrastinating moving his stuff to the guest room stating he didn’t have time due to work constraints.

I couldn’t take another sleepless night by that point, and so that morning I proclaimed it moving day.    I called a locksmith who assured me that the new lock he installed was “pick-proof.”  After the locksmith left, since Scott refused to move his belongings to the guest room, out of the kindness of my heart (and for my sanity) I moved everything.

Initially I considered throwing everything out the windows like you see on TV. But that would mean violating the MSQ/MRO orders if I removed anything of his from the house.  Instead, I packed up Scott’s clothes and personal items and moved them to the basement, two floors below, taking one step at a time.  Stairs were difficult since my second knee replacement revision.  It took me hours and many, many trips, but worth every bead of sweat to get him out of my personal space. Being a bit obsessive-compulsive, I actually color-coordinated all of his hanging clothes and put the others neatly in the dressers.  Anything that didn’t fit or wasn’t seasonal I put into moving boxes and labeled each one accordingly. I then wrote Scott a letter and posted it on the master bedroom door explaining my actions. I asked him to respect our agreement so we could move ahead peacefully and amicably. 

When Scott returned home later that evening and saw the new lock I had installed on my bedroom door, he lost it and angrily began banging on my bedroom door. I was thankful that both the children were away, and tried to ignore his temper tantrum as he shouted, “You have no right to move my stuff!”  Further adding “It’s my house and my bedroom!”  He accused me of violating the MSQ/MRO orders, even going so far as to make a copy of the Orders and sliding them under my bedroom door.  Imagine what would have happened had I thrown all his stuff out the window! 

I felt safe for the first time in a long, long while having the new lock in place. I slept well that night. But that didn’t last long.  

Scott would later claim in court that I  threw all his clothes down the stairs. Thankfully, I took photos of all of his items that I had neatly moved, hung and put away.

Words of Affirmation – Emotional Manipulative Tactic #2

ring

Emotional Manipulation Tactic #2 – Words of Affirmation

Words of Affirmation” are just what you want to hear from your significant other – that they love you, how important you are to them, they are sorry, and how they will never hurt you again. The only thing is – you never hear these things from them unless you are extremely upset and threatening to walk away. Or when they feel the need to exert their power over you in some way. It could be when you’ve reached your boiling point, like a frog about to jump out of the pot, but these words of affirmation are what your abuser knows will get you to stop being angry and stay. Unfortunately, this probably isn’t a true feeling of love or respect for you. It’s just giving you what you want to hear (or gifts) to calm you down – that’s appeasement, not love. 

After Scott’s last physical attack in October, I threatened to leave.  Scott then claimed to have an epiphany, that he would change and do whatever it took.  He bought me Hallmark cards of affirmation daily and wrote me letters stating how much he loved me and was sorry for all that he’d done in the past. (Looking back I think he was just buying time, hoping I wouldn’t press charges or file a PPO – Personal Protection Order.)

Upon returning from my birthday cruise (that he went on without me), Scott presented me with a beautiful platinum 5 diamond ring stating, “Happy Birthday. I love you with all my heart and I want to make (US) work.  It was the nicest piece of jewelry he ever gave me. But his words didn’t sound sincere, even then.  So Scott was making this grand gesture at the time trying to save our marriage by buying me gifts and showering me with words of affirmation.   “I will change and do whatever it takes” he proclaimed.   That lasted about a month, if that.  

January Journal Continued . . .

I awoke to Scott shaking my shoulder. I bolted upward and asked with my heart pounding a million beats per second. “What do you want now?” indignant that he had picked the lock, again.   Sleep was becoming difficult.  I never knew when he would ‘pick’ the lock and let himself into my bedroom.  My bedroom had become my invisible prison.  It was the only place I felt somewhat safe.  But was it?  After all, according to Scott it was HIS house, HIS room and HE could enter anytime HE felt like it with no regards to my wishes, privacy or our agreement; which apparently never took place.  I was crazy and delusional.

Standing over me in the dark Scott clamored “Where’s the ring I gave you for your birthday? I need it back!” 

“What?  It was a gift.  I’m not giving it back to you” I said, refusing his demands, pulling the sheets up trying to protect myself (and hide the ring I had on). 

In the most patronizing voice Scott could muster, he demanded, “I need it back so that I can pay attorney fees!” He said, angrily shouting at me, now holding out his hand expecting me to comply. 

Groggily I actually laughed with disgust upon hearing this. Rolling over, turning my back to him I replied, “Nope.  Sorry” hoping that he would go away and leave me alone.

I firmly believe if it came in a box, wrapped with a bow and a card that said Happy Birthday, it’s a gift.   If he feels that he needs the money that badly, let him sell one of the numerous watches or electronics I had bought him over the years.  It was ridiculous – and why that ring?

Not happy, Scott replied “Well, we will just see about that after I speak with your attorney. Good luck on paying your attorney fees!”  He knew I didn’t have any money of my own, that all our finances were held jointly.  And, he was making sure that I didn’t have access to those funds. Threats and more threats filling me with worry and fear.  Exactly what he wanted.

It took me hours to fall back asleep after he stomped away. Damn him for making me worry, not to mention scaring the hell out of me in a deep sleep. I had the ring on, thank goodness, and I was scared he would try and rip it off my finger.  I bet he had gone through my jewelry already looking for it. After that night’s incident, I wouldn’t put it past Scott to take anything of mine worth value.

Once again, we later learned that day Scott had sold additional E*TRADE stocks and changed the statement mailing address to that of his work office. That way I wouldn’t see his selling/moving of our funds. This also was in violation of both the MRO and MSQ orders.

Obituary – death of a marriage

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January 8 – Obituary

I packed my father’s things and brought him home from the hospital today.  I set up interviews and hired a nurse to assist him over the next few weeks with his medications in preparation for his surgery.  There were just too many for him to keep straight.  

Obituary

After dinner my father pulled out one of his yellow legal pads and handed it to me along with a perfectly sharpened No. 2 pencil that he always managed to have around as a retired engineer.  As we sat there together, he asked me to help him write his obituary.  Somehow, it comforted us both.  He had lived a good life—married to the woman he loved for over sixty years.  He and my mother had raised three wonderful children and were surrounded by grandchildren in their later years.  He had run a successful company for years that he later passed down to my brother, Greg.  He had travelled the world, sailed the seas, and still went skiing even into his eighties.  He was truly blessed with a full life and loving relationships.

That’s when I realized I didn’t quit my marriage.  I survived it.  I know deep down I am making the right choice.  It is hard to accept that my marriage had failed.  But I knew Scott wouldn’t be there for me to the end, holding my hand if I ever got ill like my father had for my mother.  Scott isn’t the type to hang in there when times get tough. Scott proved he was nothing like my father; Scott lacked compassion and integrity.  I deserve more.  I deserve better.  Filing divorce papers was like writing my own obituary:  “We had good times, raised three kids, travelled the world, blah, blah, blah…”  

Big Mistake

During the conference call with our counselor at the hospital I told Scott that I planned on returning home on the 11th and would prefer that he move out.  I wasn’t surprised when Scott refused.  Scott was not willing to look for an apartment claiming that we needed to save money.  Aware of Scott’s abuse over the years, our marriage counselor assisted us with this agreement as we hashed out the details.  Scott asserted with our counselor during that conference call that he will remain in the house, agreeing to sleep in the guest room until the divorce is final. Scott assured us both stating that he wanted the divorce to be an “amicable and peaceful process.” LOL

Having Scott remain in the house was a huge mistake. . .  I had no money of my own, all of our finances were joint.  And for the sake of the children I was forced to stay in the marital home during the divorce process, even when he refused to leave. I had asked for a monthly stipend, that he of course refused.  It wasn’t until later that I learned in order to get a mortgage, you need to show income for at least six months.  By his refusal, he essentially locked me in his invisible prison.  

I suffered through stalking, verbal and physical violence, hidden cameras, malevolent financial intrigue, and his flamboyant and unpunished violations of court orders.  I lived in a House of Horrors and was imprisoned in a dungeon built by his malice. Months following resulted in court hearings and appearances for Exclusive Use of the Home, and Personal Protection Orders – all because he wouldn’t leave or let me leave.  For the narcissist, its all about control — and in this case, about revenge.  How dare I abandon him.

I had no privacy, no safe place. He broke into my bedroom, my car, my files, my emails, –  stating it was his house/his property and that he had every right to invade my privacy whenever he felt like it.  On more than thirty occasions, he carefully orchestrated devastating attacks designed to make me look crazy, even staging events trying to put me in jail.  He set out to destroy me, just as he always threatened.  Words cant even begin to describe what I went through that year.  But somehow, I survived and lived to tell the tale. . 

Now What?

anniversary beautiful birthday bloom

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December 28th – (After my lightbulb moment) Happy Anniversary

Once I made the conscious to decision to leave Scott, letting the hotel screen door slam as I walked out, I wiped my tears and pulled myself together.

I was eerily calm riding in the back of the beat up old Uber van. The driver barely spoke English and couldn’t find the hotel I booked last minute. I had called my brother, who has a place in Marco Island. He said I could stay with him for a few days while I figure out next steps. So I picked a hotel midway between Sanibel Island and Marco, near the airport in Naples where my brother graciously offered to pick me up in the morning.

After Scott left me in full panic mode in that small hotel room to go have dinner with his mother and kids, his last words echoed over and over. “Suit yourself. You’re being selfish. You’re overreacting. You’re a horrible wife and mother. How dare you abandon your family. You’re a fucking psycho bitch.” Plus much, much more. Happy Anniversary.

Then the messages started rolling in from Scott. Most would think your partner of 30 years would be worried. Show concern. Ask if I was ok. Beg me to come back. Or, even give me space to breath. Nope. Instead I was inundated with hateful, spiteful, messages. Even lists. List of all the times he ‘claims’ I left the family. Lists of times he claimed I overreacted. Lists upon lists of mean, hurtful, hateful words.

It was abuse – verbal and mental abuse at its finest. I’d already come to recognize the signs having read Patricia Evans “The Verbally Abusive Relationship” that really started it all on my path to understanding and breaking free. (If you haven’t read it, you should.) More on that to follow.

Both Scott and the kids had the following week off for “winter break.” So, I knew I wouldn’t be putting a burden on anyone with my absence. I just couldn’t fathom getting on that plane tomorrow. It’s difficult to explain how strong the feeling was — like a lightening bolt hitting me with complete clarity. Call it sick sense, panic attack, divine intervention, who knows. I had no doubt whatsoever I was doing the right thing. I knew I had to make a change and now. My life depended on it.

It didn’t really hit me until the kids called after their dinner. They wanted to know where I went. All I could think to say was that I wasn’t feeling well and decided to stay with my brother and family in Florida for a few more days while they headed back to the arctic tundra where we now reside in Michigan.

Now in the airport hotel room, the tears began to flow. This time in great waves. I cried for my children. I had stayed in this marriage thinking that by keeping the family unit intact, I was helping them.  Instead, I was doing the opposite.  I had hoped this vacation would bring us all closer together.  But it only verified what I knew to be true but couldn’t accept; our family was dysfunctional.  That’s not the message I want our children growing up with any longer.

I cried that my marriage had come to an end. The very foundation of my marriage was broken and couldn’t be fixed.  That became abundantly clear when my knight in shining armor wouldn’t go to battle for me.  He didn’t want to put a mark on that glossy veneer.  Scott’s threats over the years haunted me. He said he would destroy me if I ever found the courage to leave. And I believed him.  I cried because I was scared as hell. Now what?

In the Beginning

We met in college.

I was an over-achiever. A member of a sorority and the governing board. I was heavily involved in their events while pursuing a double major. I was also a Student Senator and assisted the President of the University by hosting events and providing tours to special guests.

The cheerleaders were at one of those special University-sponsored events to hype up the crowd. That’s when I first saw him. Yes, Scott was a cheerleader. He was totally my type. Clean cut, he had thick, sandy brown hair and piercing baby blue eyes. He had chiseled features, a strong jaw, thin lips, and a small, pointed nose. He was just like the hero in a romance novel: tall, broad-shouldered, and in amazingly good shape because of his cheerleading.

We started dating shortly after that night. People often commented that we looked like Barbie and Ken – although I was a rather short Barbie. Scott seemed like a good, Catholic boy. He was working in the dorm cafeteria to pay his own way through college. He was a cheerleader. He wasn’t into drugs. He was polite, chivalrous, opened doors for me, and pulled out my chair. On our official first date he treated me to frozen yogurt at TCBY, picking me up on his moped. Scott didn’t have any money, scrapping together what he could to pay for school. He came from a very modest family of four children and grew up in a small town. I fell for him, hard.

* * *

I gave Scott nearly thirty years of my life. We were married right out of college, both having achieved our degrees. I had a good job planning special events and Scott was managing a group of nightclubs. Our lives were on completely different schedules.

People ask me, what it always bad? No. The honeymoon phase was AMAZING. Our sex life was off the charts. Our chemistry together was. . . explosive (in a good way). We couldn’t get enough of each other. He had this pure animal magnetism.

Sure, there were warning signs early on. He cheated on me while we were dating. Then later, shortly after we were married, I discovered that he had gambled away all of the money we received for our wedding. We also had arguments where Scott’s temper scared me. Just one year into the marriage, we were already at a crossroads. But, Scott professed his love, begged me to stay and got a day time job with “The Cereal Company” that moved us to Iowa. Luckily, I was able to transfer with my company as well. Thus, the cycle began.

We were moving every couple of years; each time, I had to start my career over again, always putting Scott’s first. During the 27 years of our marriage we moved more than thirteen times, both within the United States and abroad, where we lived as expatriates. Five years into our marriage, while both of us were working full-time, we started our family. During the years of never staying long in one place, Scott’s career continued to grow while I gave up my career. I took part-time jobs. Later I started my own home-based business to support him while raising our children. When our youngest was just six months old, I sold my business and we moved with Scott’s career internationally.

Our first international assignment took us to Ireland. I was not allowed to have a work visa as part of the Expat package with The Company. I was busy adjusting to living in a foreign country, raising our three children and immersed myself into the culture volunteering my time and joining the school PTA. I became the quintessential “executive wife,” raising our children and playing my proper role. We had live-in au pairs which gave us the opportunity to travel significantly visiting one country or another. Having live-in childcare gave us the opportunity to “date” again. Life was good. For the most part. I missed my family and friends terribly. Essentially, I was alienated — Scott and the children were my only constants in my universe. We travelled extensively, visiting more than 20 countries while Scott was in charge of sales for Europe. It was during that time while on a trip to Amsterdam that Scott found his passion (and addiction) for marijuana, which would only increase over the years.

Scott’s second assignment took us to Puerto Rico. I didn’t know the language but continued to try and contribute to the family finances through various odd jobs. I sold jewelry and my paintings as well as guided snorkel tours for the resort’s guests, many of which were celebrities. We lived in a high-end beachside resort community that featured four ocean side golf courses, multiple fitness centers, full-service spa and even a waterpark complete with a lazy river and water slides. We were living in paradise.

During that time I also wrote and published my first children’s book, Animal Bridge. I continued in my role as the boss’ wife, which was typical of the group and culture where we lived. I joined the school board, planned charity events, and was essentially Scott’s personal assistant. I planned and hosted Scott’s staff holiday parties, dinners, and other special events. I ran errands managing many of his day to day activities.

animal bridge cover

Scott was in charge of the Caribbean, el Jefe, or ‘the boss.’ I’m sure Scott received A LOT of attention with his good looks and prestigious position. We travelled extensively, hopping from one island to another in the Caribbean and British Virgin Islands, living the picture perfect life in our high-end beachside community. It was resort living 24/7. Scott had no problem adapting to that island party mentality. To those around us, it seemed like the perfect life — glamorous even. The good times were really good. The bad were worse. Much worse. I was living in hell, trapped in paradise. (That’s all for another book later.)

I raised our children essentially as a single parent while Scott traveled a significant amount for his position with The Cereal Company. Each time we moved, we had to start over. I had to find new schools for the children, doctors for the family, and new friends. Because our oldest son had special needs, this was an especially challenging job.

I also began to develop some physical ailments. While we lived in Puerto Rico, after years of hitting the moguls skiing as a youth and later when tennis took its toll, it became imperative that I had to have knee replacement surgery. Shortly thereafter Scott convinced me to go on a spring break trip with the kids to St. Marten. I was hesitant having just had my knee replacement a month earlier still in pain and walking with a cane. But I didn’t want to disappoint Scott or my children, so hesitantly I went.

I agreed to a family excursion to a famous beach that day. It was post card perfect strewn with tiki huts and restaurants. The sun was beating down, glistening on the clear blue water calling my name — the perfect place to do my physical therapy. Getting into the ocean was easy, however, getting out was a whole new ball game. I sent our son to get help from his father, not more than thirty feet away working on his tan. Then, just as I feared, the steep incline coupled with the waves crashing proved to be too much for my unstable knee and I fell.

Our son who was eight years old at the time, ran to his father and pleaded, “Mommy needs help getting out of the ocean, she’s in trouble!” Scott, obviously irritated at having his quiet time disturbed, ignored our son’s plea for help.
“Mommy will figure it out,” he said. Upon hearing this, our daughter jumped up and came to my rescue.

After our daughter helped me out of the thrashing waves, I hobbled out of the ocean and sat there in the sand in shock, hurting and trying to gain my composure. Taking a few minutes to catch my breath, a few kind bystanders brought me some ice from the local restaurant. I sat there in tears from the pain. I felt mortified as my bathing suit had filled with sand in every orifice possible when the waves had rolled me around like a rag doll. Reluctantly, more out of obligation now at this point seeing the crowd around me, Scott finally got up from his beach chair and slowly wandered over to see what he could do to help.

Words can’t describe all the emotions I was feeling as I made the trek to a little makeshift shower to rinse off. I didn’t emerge for quite some time. I sat there sobbing with the realization that my well-being didn’t matter to Scott. In fact, in Scott’s eyes I knew he now considered me to be broken and discardable. Scott had no patience for my physical limitations. I was no longer that token wife, skinny and fit. I was used and broken no longer serving his ego.

As the years went by and Scott climbed the corporate ladder, so did his ego. The verbal and physical abuse also escalated, as did Scott’s substance abuse. While living abroad, these issues caused us to seek marriage counseling. When Scott’s abuse got to the point where the policia in Puerto Rico wouldn’t help, I knew I was trapped and in trouble.

Scott continued to control me through the finances as well. He made me believe we didn’t have any money because of poor investment choices he’d made when he bought three properties in Orlando, just prior to the crash in 2008. Scott lost over half a million dollars on those investment properties. Our entire savings was gone. Or so I thought. Scott also invested heavily in the stock market without consulting me. Many times those stocks went belly up. Considering how intelligent Scott is in the sales field, he wasn’t investment wise.

When I threatened to leave Scott after one of his physical assaults, Scott threatened that he would leave me with nothing and turn our children against me. Scott devalued me and made it clear I would be left with nothing, making me believe I couldn’t make it on my own. And, given some of my health issues, made it clear I would no longer be covered under his health insurance. I most certainly couldn’t afford it on my own should I leave. Or so I thought.

After we moved back to the States, I can honestly say I gave the marriage 100% and tried just as hard to save it. I enlisted the help of marriage counselors, therapists, and even a family coach. Although I’d had two knee replacement surgeries by that point, I still tried to help with the finances by crafting and working part-time decorating while taking care of the children. Of course, Scott always placed his appearance and work as his priority, and rarely helped around the house or with the children. I even hired an attorney as soon as we set foot on US soil, contemplating divorce back then. I wasn’t sold that this new beginning was just that. You can’t change a leopard’s spots.

It wasn’t until a few years later that I knew in my heart I had given all that I could. I needed to break away from the invisible prison Scott kept me in. I needed space to heal, find clarity, peace of mind, and focus to find myself once again. It was imperative that I show my children that every person deserves respect and dignity; something they never learned from Scott. I was at fault too. I failed to set proper boundaries over the years which only got worse as time progressed.

This divorce was the battle of all battles, and I was up against Goliath. The only winners were the attorneys. Ironically, the day I met Scott was the same time that “War of the Roses” debuted in theaters, circa 1989. Nearly 30 years later to the day we met, on 9/11, was my Liberation Day from Scott – or so I thought. That was just our Settlement Agreement. There was much more to come.

__________________________________________________________________

“So now you’ve got some knowledge setting the scenes to come. What is a psychopath? What is a Narcissist? Our history. How we met. Then leading to my light bulb moment on our wedding anniversary when I knew it was time to break free. The following blogs will be my journal entries of my Year of Thorns when I started the divorce process on my road to recovery and freedom.”

I will never understand fully, or even begin to comprehend Scott’s need to destroy me. I understand now its all a part of his underlying sickness. But to this day, it’s still difficult for me to wrap my head around it all. I only hope that he will “Let It Go” one day, allowing me to live in peace and stop using the children as weapons.

Please Scott. Stop.

Why stay in a relationship that is toxic?

 

Why Did I Stay? 

Why did I stay despite everything?  Many of us get into unhealthy situations because our partners held up a facade. I felt I had met my soul mate — that one special person in the universe just for me. It’s no surprise that I fell in love with someone like that! Scott once seemed perfect, but once I was married the relationship changed slowly over time due to children being born, job changes, and other major life changes.  Eventually I began to see a completely different side of him.  It was clear that I had married Dr. Jekyll and was living with Mr. Hyde, or the Supreme Being. The person who once seemed perfect became an angry, demeaning, demanding, and harshly critical narcissistic psychopath.  Sure there were warning signs from the very beginning, but I was in love and felt an obligation to stay. Plus the sex was off the charts.

For most people in abusive relationships, we carry around with us internal obligations that tend to make us want to stay in the relationship. One being the feeling of love for our partner. These feelings can persist and be very strong even when our partner doesn’t give or show us love in return.  We stay because of the few crumbs fed to us along the way with words of affirmation and/or actions along the way.  Like a carrot dangling at the end of a rope.  The second is a feeling of responsibility and obligation to our partner, our family, and even others beyond that. Our disordered partners often work hard to build up this feeling of obligation, hoping it will keep us locked in despite the way they mistreat us. 

I also stayed because of the way Scott’s manipulative behavior effected how I viewed myself.  He made me the victim, and my acceptance of that role allowed Scott to keep his control over me.  Scott projected his issues onto me, leaving a husk of the person I used to be, to feed his ego. I didn’t see through Scott’s ruses.  I didn’t call them out fearful of his repercussions.  I allowed Scott’s behavior to go unchecked by not actively taking a stand against it — and for good reason.  When I did stand up to Scott, he punished me, abusing me both verbally and physically.  I failed from the beginning to set proper boundaries. 

 Scott started the negative comments and hammered them home until I believed it entirely. When you start to feel so low and worthless, you genuinely believe that they are your best option. You believe that no one else will ever love or accept you because that’s what they’ve conditioned you to think – even friends won’t accept you. Because of that, you fear the thought of being alone (one of my greatest fears).  You think no one else will fill the gap in your heart that has been pried wide open with manipulation and malicious criticism. You fear that all the insults and criticisms were true. I let harsh words and his poisoned opinions rule my thinking. 

Alienation was also a major factor why I didn’t leave. While living abroad for ten years having three small children including one with special needs, I just couldn’t pack up and leave. We moved so frequently it was easy for Scott to alienate me from friends and family that supported me. I was also alienated financially, having given up my career to support him in all our moves.  We relied solely on Scott’s income. My career was long gone.  I was terrified at the thought of getting a job having been out of the workforce for so long with my skillset being significantly outdated, or so he made me believe.  

The rest was fear, plain and simple.  Fear of the unknown and Scott’s continuous threats I’d heard so often:  if I ever left, he would leave me with nothing and ruin my relationship with the children.  Scott did exactly that.  But I did survive, and I hope that our children will one day come to understand his illness and forgive me for staying as long as I did in a toxic relationship that ultimately dragged them into the middle. 

We often stay in abusive relationships for reasons that are healthy, even though the situation isn’t.  Scott projected his insecurities as a detached parent onto me making me question my sanity and parenting abilities, the very thing that mattered to me the most. Then there was my internal conflict to keep the family unit intact for the children.  But soon I realized while my vows were pulling me in one direction, the need to care for myself and my children in the other direction had to be my priority. I had to save myself and my spirit if I was going to take care of our children, stopping this dysfunctional modeling, hoping they would learn what a healthy relationship is eventually. 

When we think about making major changes in our lives, our thoughts naturally go to the world around us. We not only want to do what is right in principle; we also want to do what others will approve of. I guess one of the things that surprised me most in my educational journey was how strong this feeling was for me. I was always a people pleaser, needing validation and social acceptance. I hated being alone. I was really carrying around a strong feeling that an awful lot of people would judge what I did, especially living in such a small community. Even writing my book/blog, I worried what others may think knowing what happened behind the closed doors of our seemingly perfect Facebook life. 

I felt shame and embarrassment; I never thought I would get divorced, no matter what Scott did to me.  I had to work hard to get a handle on this. In reality, people didn’t really care. The negative judgment from others really isn’t there. The thought that I am a good mother because I kept my family unit intact needed to be set aside, replaced with thoughts that are centered in more basic ideas. “I am a good mother” because I care about my children. Now I have the courage and ability to hopefully be a role model to my children. I want them to also be free from their father’s manipulation to truthfully assess the goodness of their lives. I am a “good person” because I love and care for myself, my children, and for others.  

It’s time to believe.

Believe . . .

To accept (something) as true; feel sure of the truth.  

Hold (something) as an opinion; think or suppose.  

Believe in yourself, your intuition, your courage, your strength, your future.

 

quote 2

My Lightbulb Moment

It was the last day of our Florida vacation.  I was running late.  All five of us, Scott, our children, and I, were crammed into a small hotel room with two double beds and a blow-up mattress. Our kids varied in age from twelve to twenty-one, and we were all ready for some space. The kids were in the hotel room and everyone was fighting and arguing. Our two oldest children were speaking to me like Scott always does — with complete disrespect. They learned it from him.  Or maybe I should say they never learned respect from him.  Then, I snapped.

I couldn’t breathe.  I was in tears and trying to keep my temper intact.  

Maybe it’s a panic attack?  

I don’t know.  I’ve never had one before.  

 “I‘m not feeling well,” I told Scott when he entered the room with his drink in hand, stepping over luggage and strewn clothes everywhere. “Something’s wrong.”

It was Scott’s responsibility to plan our anniversary dinner that evening, which turned out to be dinner with our kids and his mother and her husband. Our marriage counselor had suggested we take turns planning a date night, and it was Scott’s turn that night on our anniversary. I wasn’t expecting any grand gestures, but I was hanging on to hope by a thread.  I hoped that Scott would make an effort, knowing I already had one foot out the door.  I had met with the YWCA Domestic Abuse Advocate a few months earlier after Scott had beaten me — again.  I had also met with someone at the Personal Protection Order (PPO) office and had also considered filing assault and battery charges at that time.  But Scott professed his love, actually admitting he was wrong for the first time in our nearly 30 years together. I believed him.  

Earlier that day, our family had decided to take a trip up to Captiva Island to enjoy our last day of vacation at the beach.  I was exhausted having tried all week to make our family vacation a happy and memorable one.  It wasn’t easy.  I was hoping to end our last day of vacation on a positive note.  

On our way back to the hotel after the beach, Scott and Lindsey, our daughter, were arguing.  I tried time-outs, but tempers continued to flare. Cooper, our youngest son, was in tears in the backseat of the car as Scott and Lindsey got louder and louder.  In an attempt to divert or stop the argument, I suggested that Scott pull over at a nearby beach. I said that I wanted to search for driftwood, hoping we could all just breathe. Scott agreed, and our daughter, grateful for the reprieve, joined me.  

After we got out, Scott decided that he didn’t want to stay. He sped off with a sting of gravel spraying in our faces.  It was a blistering hot afternoon, so we waved the cloud of gravel dust from our eyes and headed down a narrow path to the beach, with the understanding Scott would be back in an hour to pick us up.  I was hoping that would give everyone enough time to calm down.  It was a small beach, just under and around a small bridge.  There was parking for a handful of cars.  You couldn’t walk far and there wasn’t much to see as we ventured out, but I thought there may be a few pieces of driftwood, as it was an outlet to the ocean.  There were a few other people hanging out, fishing or taking in the sunshine.  Lindsey and I wandered awhile, then took a few pictures — she wanted a couple good photos of herself from our vacation.

Hot, tired, and thirsty we were disappointed that Scott never returned as promised, as it was now well-past an hour. I repeatedly called him and got no answer. Two hours later, needing a bathroom desperately, I called his mother. I asked her to tell Scott we were ready to be picked up.  Scott was not happy. Not only had I called his mother, but he was going to miss happy hour at sunset on the last day of our vacation.

 Okay.  

Now back in the hotel room the five of us were getting ready in a mad dash. We wanted to be on time for our anniversary dinner with his mother.  I was last in the shower with only a few minutes to throw myself together, thanks to our teenage daughter. The kids were being disrespectful and argumentative with me.  Instead of defending me and correcting their behavior, Scott jumped on the bandwagon with them. 

That’s when the light bulb came on.  That one defining moment was like the final drop of water into a billion drops collected over time that creates a flood.  The gates opened and there was no stopping it.   For the first time I dialed in and listened — listened to my inner spirit who was screaming with fire, fury and frustration.  Moved by such an extreme feeling of discontent I knew I had to do something.  Fueled by powers of prayer, I had a moment of clarity.  It was crystal clear.

To an outsider, it may have seemed like nothing.  So what?  A crappy day; dinner with the mother-in-law; no roses.  Big deal.  But inside, it was the culmination of years of abuse.  My heart and soul were screaming.  It was time to protect what little I had left of myself.  It was fight or flight — the physiological reaction that occurs in response to a perceived harmful event, attack, or threat to survival. 

The very foundation of our marriage was broken.Living in my comfort zone was easy.  But as I sat there on the creaky, old hotel bed, I felt like I was buried in a pile of rubble, unable to breath.  The walls were crumbling around me.  No longer able to detach and deny, I accepted the truth.  My reality.  With this discontent rising up like a kettle about to blow, I knew that something had to change.  I had to change.  No more brokenness.  No more abuse. I needed to rebuild my life, not just for me, but for our children.

Not wanting the kids to see my distress, I told them to go ahead to dinner with Grandma and her husband without me.  I wasn’t feeling well and went into the bathroom and wept.  Scott knew I wasn’t ok, but it was apparent that I didn’t matter to him.  

“Suit yourself,” he said, leaving to take the kids to dinner. 

Now, I know that Scott is a narcissistic psychopath.  The universe is all about him and how things affect him.  But I didn’t know that then.  That night I gave Scott many opportunities to help me keep US together – a last-ditch effort to show me he could be different. That he could still change my mind and save the marriage.  Was I overreacting?  I didn’t think so.

A short while later, Scott texted me, “There’s a wait for the table.  I can come get you if you’re finally ready?” 

Again, I explained, “I’mnot ok.” I really wasn’t.  I couldn’t catch my breath and felt like I was going to faint, breaking into a cold sweat.   I knew what I had to do.  Scott only got angrier.  How dare I stand him up on our anniversary; in front of his mother, no less!

“I can’t believe you’re acting like a child.  What am I supposed to tell my mother?” he said angrily. He wasn’t worried about me.  It was all about him.  

That’s when I knew I needed some space. I couldn’t fathom getting back on the plane the next day with Scott and kids bound for home. 

So, I told Scott, “I’m leaving.”  

 “What do you mean?  You’re over-reacting, being selfish.  You’re making a big deal out of nothing,”  he texted. Something I’ve heard all too often.

 “I need some space, time to think,” I replied.  He didn’t respond like some might, begging me to stay or making any effort to be reasonable.  

Instead he said, “You’re a terrible wife and mother.  How dare you abandon us. You need help, you’re a crazy bi**h.”  That was it.  My proverbial last straw.I collected myself as best Icould, packed my bags, and called an Uber driver, letting the hotel room door close behind me.  quote 8

Narcissistic Psychopath for Dummies

This is my first blog – as part of a series where I share my journey as I struggled to break free of a Narcissistic Psychopath.  I hope others, like me, will learn to recognize that YOU are NOT the crazy one.  Believe in yourself and a happier future.

The Narcissistic Psychopath for Dummies

I was everything my ex-husband, Scott, needed me to be. Scott picked me because I was a caring, loving person that he could exploit. I was brainwashed, manipulated, and orchestrated into an intricate web, which fed Scott’s insatiable need for control to mask his own insecurities. Gradually over time, Scott defined me. He told me who I was, what to think, how to feel.  As the years passed and my struggles continued, I suffered mental anguish, anxiety, and emotional pain.  I lost confidence.  I had self-doubt.  I was depressed.  I began to have problems sleeping, and the stress took its toll on me physically.  I became a husk of the person I used to be. 

Finally, I acted on my truth.  I stood up for myself and my children.  When my doctor asked me if I felt safe at home and I couldn’t answer “Yes,” I knew it was time to make a change for my mind, body, and spirit. I took my marriage vows seriously; however, my biggest obligation was to our children. To properly nurture and care for them, I had to be whole and functional.  With the abuse over the years, and because Scott was an uninvolved and detached parent, I felt a strong obligation to stay in the marriage for their sakes.  It got to the point where my vows were pulling me in one direction, and my need for safety and sanity pulled me in another.  I had to make a choice:  Either I keep my commitment to Scott, losing my peace and possibly the ability to properly care for our children, or I care for myself and my children, first and foremost. 

The problem was that Scott had distorted my sense of reality over the years through shame, guilt, and intimidation — to make me believe that, at some level, I was an unfit parent and couldn’t live without him.  I believed that by keeping the family intact I was doing what was best for our children.  This would have made sense in a healthy relationship, but ours wasn’t even close. I tolerated Scott’s abuse and my isolation, even allowing him to damage my relationship with our children over the years – the same children for whom I had stayed in the marriage to nurture and protect. 

But I didn’t realize Scott was the sick one, nor did I consider the impact that our modeling had on the children until my “light bulb” moment. Children learn to do what they live with.  In a severely dysfunctional home like ours, our children learned dysfunction.  We were unable to co-parent as long as Scott dominated the household and alienated me through his manipulation and brainwashing.  This made it nearly impossible to have a full and healthy relationship with my own children. 

In the end, it finally came down to safety.  Our home was not emotionally safe for me or the children.  My obligation as a parent was far more important to me than the obligation of staying in the marriage merely to keep the family “intact.”  It was time to break free and set a new and better example for my kids.  I knew Scott would continue to turn them against me.  I only hope that I didn’t wait too long to act; that someday they will see the truth and learn to identify and enjoy healthy relationships. 

I knew divorcing Scott would be difficult.  But there was no way I could have anticipated or prepared for the level of discord and calculated manipulation that Scott aimed toward me to ruin me and my relationship with my children, along with the threats of poverty.  I had married a wolf in sheep’s clothing.  It was during this process that I discovered Scott truly is a psychopath. 

What is a Psychopath? 

A normal relationship might use love and trust as its currency, but a relationship with any psychopath has a wholly different purpose. They use you, benefit from you, and thrive off of controlling you.  They lack a sense of empathy, a conscience, and guilt. Scott presented himself with a flawless veneer. Every now and then, between the good moments, you would catch a glimpse of his true self, blowing up at a person or impatiently smashing something.  This is who he truly is.  It’s in those instances that I slowly learned that a psychopath wants to inject chaos, anxiety, and insecurity into your life.   

Half the time I didn’t know right side up.  A psychopath is frightening for many reasons as they are incredibly sharp and intelligent. They’re calculating, capable of planning ahead, scheming, and concocting plans that leave most normal people confused. Psychopaths understand exactly what they’re doing to you.  Match that with a charismatic personality such as Scott’s who was then the perfect salesman, showman, and entertainer.  Scott was very successful in his company position. In social settings, the party started when he arrived.

Of course, Scott was smart; he realized the need to keep up appearances. His need for social status to accomplish his goals was one of the few things that held him back from being even more ruthless and devastating. Scott possessed many masks, all of which hid his true self, reminding me of Dr. Jekyll and Mr. Hyde.  Scott was toxic and abusive, always overstating his ability to be kind and compassionate to hide his true character. 

I learned during my divorce that I was dealing with a completely unpredictable human being with zero conscience.  Zero empathy.  Zero remorse.  While the normal person understands the ramifications of divorce, the psychopath sees it as only one thing:  a game to win regardless of the costs.  No matter how much money it took, no matter how it affected his children’s lives, even when he lost his job in the process, Scott had to win.  Mix that need for power and control with a self-absorbed ego, and you get a Narcissistic Psychopath. 

What is a Narcissist?

A narcissist is a person who is completely and overwhelmingly absorbed in themselves. They are the center of their own universe, and they carry that belief into how they interact with others.  What is difficult to assess in the beginning is that narcissists can seem very nice, generous, charming, and caring.  Then slowly, as their masks slip, things begin to change.  They will morph into a black hole of need, demand, and criticism.  The list of things that can upset them continually grows until you’re walking in a minefield, trying not to be punished for offending them. 

A narcissist will commonly choose someone who was raised to be co-dependent as prey. Co-dependent people tend to be nice, sweet, reasonable, and eager to please.  That was me. They can be taken into the narcissist’s sphere because they don’t see what is coming, and they don’t believe people can be toxic and cruel for no reason.  Most people don’t know how to defend themselves against a chronic and malicious controller.  They just can’t see the hurt coming and, over time, are destructively conditioned to take more and more of it until they start to think they are the “crazy” ones.   

My relationship with Scott wasn’t unlike the old tale of a boiling frog that goes something like this:  If you place a frog in a warm pot of water and slowly increase the temperature over time they don’t react or realize it until they end up getting cooked in the boiling water. Whereas, if you placed a frog into a boiling pot of water, it would immediately jump out.  By letting the small and seemingly harmless wrongs slip, it could overtime, add up to deadly. Scott was bad for me.  I just didn’t realize it until I nearly boiled to death.  Once I made the conscious decision to jump out of the pot in order to survive, I wished there was a guide to which I could have referred – How to Divorce a Narcissistic Psychopath for Dummies. 

I thought I was prepared. In hindsight, I was naïve.  A narcissist will take control by any means at hand. The entire basis of Scott’s case in this divorce was to prove me mentally unstable and an unfit mother.  I was neither, but over the years my marriage to Scott had me doubting myself and questioning everything I previously held to be true about myself and the world. The psychological warfare I endured both during the marriage and through the divorce was crushing.  Here’s a list of what I learned in my battle with a narcissistic psychopath: 

How to Divorce a Narcissistic Psychopath for Dummies:

  • Keep a journal and record everything – this is SO important. 
  • Get the BEST lawyer – even if the cost seems too high. I paid for his. 
  • File.  DON’T TELL ANYONE, not even your friends, until they are served the papers. 
  • You want to be the Plaintiff. Attorneys will say it doesn’t matter, but it does to a narcissist, and I believe it will sway a judge.
  • Stash money away. You can bet they have — and planned it many years ago. 
  • Hide anything that has value BEFORE you file. They will try and take those things.
  • Spend now, ask forgiveness later.
  • Lock up everything.  Files, journals, your car, your purse. 
  • Change all your passwords. 
  • Buy a burner phone. 
  • Open a new and private email account to communicate with your family, friends, and attorney(s). 
  • Get a good grip on your finances and record every expense. 
  • Do not believe ANYTHING they say – EVER. 
  • Demand a psychiatric evaluation. 
  • Breathe.  You will waste many tears and have many sleepless nights. 
  • Take the case to trial.  I should have. 

There were so many times I said to myself, “I can’t believe Scott did that!”  I couldn’t have anticipated his actions.  It was impossible to wrap my head around how a person could do such inconceivable things.  I was a faithful wife for 27 years, sacrificed my career to support his, and gave Scott three amazing children.  I was a good mother and wife.  No, I was an amazing mother and wife.  How could I have been so blind, so dumb?  Nearly 30 years went by in a blink. 

I was mad at myself for not seeing it sooner and angry at Scott for everything he did and would do throughout the entire process.  The hardest part of the divorce was learning to forgive myself and accepting that it wasn’t all my fault.  I had been brainwashed, manipulated, and controlled by the best of the best; I was the boiling frog.  I could never have foreseen what Scott would put me through in that year, and even if I had, I couldn’t have done anything differently. Scott gave me no choice.  Everything I did was in reaction to his actions.  I didn’t have time or space to plan any offense of my own; I was forced to continually play defense and play his game. For Scott it was all about winning.  Over the following year, Scott would do whatever it took to win, conquer and destroy in our own version of War of the Roses.  This is what happened, and you may expect when attempting to divorce a narcissistic psychopath: 

What to Expect When Divorcing a Narcissistic Psychopath:

  • He will sabotage your relationship with your attorney (I had three). 
  • He will break into your room and your car. 
  • He will steal your files and journals. 
  • He will hack your personal files and email accounts. 
  • He will stalk you. 
  • He will place hidden video cameras in the house to watch your every move. 
  • He will stage dozens of events designed to get you arrested and jailed. 
  • He will commit forgery. 
  • He will perjure himself without any thought for, or fear of, the repercussions. 
  • He will physically attack you. 
  • He will go on a vacation rampage.
  • He will hide money. 
  • He will call your friends and family. 
  • He will call you crazy, delusional, and mentally unstable. 
  • He will never accept defeat and will fight literally to the bitter end (even over something as trivial as used gift bags!). 
  • He will never leave you alone. 
  • He will turn the children against you. 

When I told my friends I was writing a book/blog, I would reference the old movie War of the Roses, explaining that I was writing the modern sequel, only no one dies in the end. Throughout the following blogs I will be drawing from my personal journal of my daily struggles and discoveries during my Year of Thorns.  I’ve also referenced the 17 Emotional Manipulation Tactics of the narcissistic psychopath that I learned to identify in my path to recovery.  This was an important tool in my research to understand what happened to our family while we lived with someone with a severe personality disorder, and the challenges I faced throughout the divorce process. 

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